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inspiration wednesday

inspiration wednesday

week six

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

bethany k – chanhassen, mn

Despite having participated in several challenges in the past, Bethany was stuck at a plateau. Tired of being frustrated with her lack of results, She decided to make a change and signed on with a Personal Trainer. 60 days later, Bethany was the leanest she’d ever been.

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At the end of the 60-Day Challenge, I am the leanest I have ever been! I have more energy to chase around my 4 children and to enjoy life! I feel amazing! I have learned a lot about what my body needs to be healthy and strong. I thought I would feel relieved to be done with the Challenge at the end of the 60 days, but honestly, I don’t feel the need to change anything. This new lifestyle is something I feel like I can maintain easily!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 15, rest 45 seconds.

2

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Dumbbell Fly

3 sets of 15, rest 45 seconds.

3

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Barbell Squat

3 sets of 15, rest 45 seconds.

4

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Pushup

3 sets of 15, rest 45 seconds.

5

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Dumbbell Lateral Raise

3 sets of 15, rest 45 seconds.

6

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Reverse Crunch

3 sets of 15, rest 45 seconds.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.