week six
healthy fats
The final installment of our macronutrient focus is here! Scroll through this infographic to learn about why healthy fats are critical to weight loss (and why our team loves bacon).
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit five times.
check in along the way