Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!
week eight
As we reach the end of the Challenge, you may be wondering, “What do I do next”. Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.
don’t forget
It’s officially Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer October 2-7.
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
check in along the way