week eight
Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
caramel apple shake
Enjoy this seasonal favorite – with a healthy twist.
don’t forget
It’s almost Weigh-Out Week!
Make sure you weigh-out with a Personal Trainer October 2-7.
Plus, make sure you share your story and before & after pictures with us, starting tomorrow. The deadline is October 9th at 9:00 pm CST, so don’t miss it!
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
check in along the way