week one
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Creamy Chicken & Pumpkin Zoodles
This creamy, low carb pumpkin sauce is the perfect way to wrap up pumpkin season this fall.
Makes 3 Servings | Prep time: 10 minutes | Cook time: 20 minutes
Nutritional Info | Calories: 270 | Protein: 24 | Fat: 18.5 | Carbs: 5
Gluten-Free
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Kettlebell Squat
2 sets of 12, rest 60 seconds.
2
Triceps Dip
2 sets of 12, rest 60 seconds.
3
Glute Bridge
2 sets of 12, rest 60 seconds.
4
Dumbbell Bench Row
2 sets of 12 (each side), rest 60 seconds.
5
Lateral Lunge
2 sets of 12 (each side), rest 60 seconds.
6
Reverse Crunch
3 sets of 30 seconds, rest 60 seconds.
check in along the way