week four
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Jeremy M. – Plymouth, MN
As our latest Committed Challenger winner, Jeremy has completed three 60-Days back-to-back. Through dedication and consistency, Jeremy hit his goals – and then some.
I love the “new me” that these Challenges have created. I have more energy than I have had in a very long time. I feel much better physically, mentally, and emotionally. My confidence is restored and I’m living more in the present now instead of looking into the future when I would be skinnier. Done with procrastination!
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit four times.
check in along the way