week four
spaghetti squash bolognese
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Curtsy Lunge
18 reps (each side)
2
Bicep Curl
18 reps
3
Push Up
18 reps
Rest 75 seconds.
Complete the circuit three times.
circuit B
1
Overhead Plate Squat
18 reps
2
Hammer Raise
18 reps
3
Plate Steering Wheel
12 reps (each side)
Rest 75 seconds.
Complete the circuit three times.
check in along the way