week two
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
erin k – bloomington south, mn
Erin, a cycle instructor at one of our clubs in Minnesota, joined the Summer Challenge for extra motivation, and found a community of support along the way.
It was undoubtedly the sense of community I’ve found at my gym that has helped keep me on track. From the familiar faces at the AMP Cycle classes I teach to the helpful trainers and staff at the gym, everyone has played a part in helping keep me motivated and on target. When I first began this challenge, I couldn’t help but count down every day to the finish line. Now that I’m finally here, I’ve noticed what once felt like an uphill climb has now become a new normal.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Dumbbell Incline Curl
2 sets of 15, rest 60 seconds.
2
Bench Dip
2 sets of 15, rest 60 seconds.
3
Barbell Upright Row
2 sets of 15, rest 60 seconds.
4
Straight Leg Deadlift
2 sets of 15, rest 60 seconds.
5
Stationary Lunge
2 sets of 15 (each side), rest 60 seconds.
6
Side Crunch
2 sets of 15 (each side), rest 60 seconds.
check in along the way