week seven
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Butternut Squash Soup with Chicken Sausage
This simple homemade soup takes advantage of our favorite winter squash to create a nourishing meal that’s perfect for the holidays.
Makes 4 Servings | Prep time: 10 minutes | Cook time: 45 minutes
Nutritional Info | Calories: 510 | Protein: 29 | Fat: 28 | Carbs: 34
Dairy-Free
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Sumo Squat
3 sets of 15, rest 45 seconds.
2
Incline Bench Press
3 sets of 15, rest 45 seconds.
3
Single Leg Deadlift
3 sets of 15 (each side), rest 45 seconds.
4
Dumbbell Row
3 sets of 15, rest 45 seconds.
5
Curtsy Lunge
3 sets of 15 (each side), rest 45 seconds.
6
Reverse Crunch
60 sec, rest 45 seconds.
check in along the way