week seven
buffalo chicken dip
Bring this healthy, protein-rich appetizer with you to all of your weekend sporting events.
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Glute Kickback
18 reps
2
Hammer Raise
18 reps
3
Close Grip Push Up
18 reps
Rest 45 seconds.
Complete the circuit three times.
circuit B
1
Glute Bridge
18 reps (each side)
2
Triceps Kickback
18 reps
3
Side Plank
18 reps
Rest 45 seconds.
Complete the circuit three times.
check in along the way