week three
bacon style chicken & brussels sprouts
In this video, you’ll learn how easy and great tasting chicken and brussels sprouts can be with the right seasoning and a little bacon grease
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75 second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
circuit B
check in along the way