week five
Cheesy Zucchini Lasagna
This low-carb lasagna is so dang good, you’ll forget pasta even exists.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
15 each leg
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
1
Push Up
1 set of 12.
Barbell Squat
1 set of 12.
Rest 60 seconds.
Repeat twice.
2
Barbell Upright Row
1 set of 12.
Machine Lying Leg Curl
1 set of 12.
Rest 60 seconds.
Repeat twice.
2
Stability Ball Jackknife
1 set of 12.
Machine Calf Raise
1 set of 12.
Rest 60 seconds.
Repeat twice.
check in along the way