week four
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
glute kickback
15 reps (each side)
A2.
push up
15 reps
A3.
v sit up
15 reps
Rest 90 seconds.
Complete the circuit three times.
B1.
deadlift
15 reps
B2.
dumbbell raise
15 reps
B3.
plank
hold as long as possible
Rest 90 seconds.
Complete the circuit three times.
check in along the way