week seven
WEEKLY WORKOUTS
Complete your week 7 workouts in the Life Time Training App.
WEEKLY CHALLENGE
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no devices one hour before bed
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “no devices one hour before bed” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
NUTRITION HACK
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Why am I not seeing progress?
RECIPE OF THE WEEK
Egg Roll in a Bowl
4 Servings | Calories: 390 | Protein: 35 | Fat: 16 | Carbs: 26
Gluten-free, Dairy-free
SATURDAY SWEAT SESSION
Week 7
Optional Equipment
mat, box
check in along the way