week four
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
kettlebell squat
15 reps
A2.
triceps dip
15 reps
A3.
push up
15 reps
Rest 75 seconds.
Complete the circuit twice.
B1.
reverse lunge with dumbbells
15 reps
B2.
hammer raise
15 reps
B3.
steering wheel
15 reps
Rest 75 seconds.
Complete the circuit twice.
check in along the way