week four
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 45 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, dumbbells, bench
TUESDAY
GTX Cut OR Active Recovery
Total Workout Time: 60 minutes
Equipment: Tennis shoes and towel
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Plate, dumbbells, kettlebell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Endurance Workout
Total Workout Time: 45 minutes
Equipment: Kettlebell, bench, dumbbells, plate
SATURDAY
GTX Cut OR Active Recovery
Total Workout Time: 60 minutes
Equipment: Tennis shoes and towel
check in along the way