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All Recipes

All Recipes

One Pan Lemon Chicken and Vegetables

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Prep: 15 minutes | Cook: 35 minutes | Servings: 4

1 Serving | Calories: 255 | Protein: 30 | Fat: 6 | Carbs: 23

Dairy-Free, Gluten-Free, D.TOX

INGREDIENTS

  • 2 tbs. olive oil
  • 1 lb. chicken
  • 4 cups broccoli
  • 8 large carrots, halved
  • 2 lemons
  • 1 tbs. minced garlic
  • 1 tbs. Italian seasoning
  • Salt and freshly ground black pepper to taste

DIRECTIONS

  1. Preheat oven to 375°F.
  2. Grease sheet pan with 2 tablespoons of olive oil. Place chicken breasts next to each other on one-third of the pan. On the other two-thirds, add chopped broccoli and carrots halved lengthwise.
  3. Using one lemon, cut in half and squeeze over chicken breasts. Cut the other lemon in thin slices (about ½ cm) and distribute evenly over the chicken and veggies.
  4. Top chicken and veggies with minced garlic, and sprinkle Italian seasoning, salt and pepper over the entire sheet pan.
  5. Bake until thoroughly cooked, or about 30 to 35 minutes. Remove from oven and enjoy!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.