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All Recipes

All Recipes

Homemade Hummus

Hummus 600x600

Prep: 5 minutes | Cook: 0 minutes | Servings: 6

1 Serving | Calories: 138 | Protein: 3 | Fat: 7 | Carbs: 18

Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX

INGREDIENTS

  • ¼ cup fresh lemon juice, about 1 large lemon
  • ¼ cup tahini
  • 2 tbs. olive oil
  • 1 garlic clove, minced
  • ½ tsp. ground cumin
  • Sea salt to taste
  • 1 15-oz. can chickpeas (garbanzo beans)
  • 2 to 3 tbs. water
  • Dash of ground paprika

DIRECTIONS

  1. Add tahini and lemon juice to a food processor and process for 1 minute. Then add the olive oil, minced garlic, cumin and the salt and process for 1 minute, scraping the sides halfway through.
  2. Drain liquid from the can of chickpeas and rinse well with water. Add half of the chickpeas to the food processor and process for 1 minute. Add the rest of the chickpeas and process for 1 to 2 minutes or until thick and smooth. If hummus is still too thick, slowly add of water until desired consistency.
  3. Sprinkle with paprika and serve!

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.