your challenge hub
Welcome to the You for You Challenge! We are so excited to start.
During the Challenge, you’ll find all of your online resources right here – this page will update every Saturday by 9:00am CST with the program for the following week. We highly recommend saving this page as a bookmark so you can access your program easily.
You’ll receive weekly emails each time the program pages update. If you are not receiving emails, please contact us.
download the
life time training app
downloadable
resources
healthy
recipes
the
source
important dates
11/7
You for You
Official Kickoff
Nov. 7
12/5
Midpoint
Mark
Dec. 5
12/27
Achievement
Week
Dec. 27 – Jan. 2
1/4
Submissions
Due
Dec. 23 – Jan. 4
2/5
Winners
Announced
Feb. 5
photo tips
‘before’ and ‘after’ photos
Take three (3) “before” photos at home: Front (1), side (2) and back (3).
- Dress in swimsuit or similar clothing
- Clearly show paper dated between 11/7-11/14 (recommended, not required)
- Show 3/4 body or full body to show weight loss or transformation
- Standing comfortably, without pushing out or sucking in your stomach
check in along the way