week eight
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Plate, dumbbell, barbell
TUESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Kettlebell, bench, dumbbell
WEDNESDAY
Reassessment Workout OR Active Recovery
Total Class Time: 60 minutes
Equipment: Workout clothes, water bottle and heart rate monitor (if you have one)
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
SATURDAY
Kettlebells All the Way OR Active Recovery
Total Class Time: 60 minutes
Equipment: Workout clothes, water bottle and heart rate monitor (if you have one)
check in along the way