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All Recipes

All Recipes

Chewy Snack Bars

Bars 600x600

Prep: 10 minutes | Cook: 30 minutes | Servings: 8

1 Serving | Calories: 245 | Protein: 5 | Fat: 12 | Carbs: 27

Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX

INGREDIENTS

  • 1 cup raw cashews, almonds, or other nut of choice
  • 1 cup Medjool dates (pitted)
  • ⅓ cup nut-butter of choice (almond, cashew,
  • sunflower butter, etc.)
  • 1 tbs. water

DIRECTIONS

  1. Pulse the nuts in a food processor until they are
  2. in small pieces.
  3. Add the pitted dates and nut butter to the food
  4. processor, and blend together (scraping sides down
  5. as needed).
  6. Add water and continue blending. Mixture should stick together and be pliable; add another ½ tablespoon or more of water as needed to get to desired consistency.
  7. Grease 8-x-8 or 9-x-9 pan, and scrape mixture from food processor into pan.
  8. Place in refrigerator for 30 minutes, then cut bars into 8 squares.
  9. Keep refrigerated.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.