week five
WEEKLY WORKOUTS
Complete your week 5 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
Spend at least 15 minutes outside
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “Spend at least 15 minutes outside” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
NUTRITION HACK
This week Coach Anika talks about alcohol and how big of a deal it is when it comes to your fitness goals.
RECIPE OF THE WEEK
Veggie Roll Ups
Makes 1 Serving | Calories: 125 | Protein: 13 | Fat: 6 | Carbs: 9
Gluten-free, Dairy-free, D.TOX
SATURDAY SWEAT SESSION
Week 5 – Sets & Reps
September 11th
A challenging, total-body workout.
Can’t make it to the club? Join Coach David and Lindsay below.
check in along the way