week five
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Mute accounts on social media that frustrate you.
Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.
Creamy Chicken & Pumpkin Zoodles
Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes
Nutritional Info | Calories: 305 | Protein: 26 | Fat: 22 | Carbs: 13
Gluten-free
MOTIVATIONAL MONDAY
It’s mid-point. Let’s check in and see how you’re progressing.
TRY IT TUESDAY
Pilates Party
One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body. View Club Schedule
LEARN & BURN WEDNESDAY
A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Beth – Flower Mound, TX
It is funny how a bunch of little changes over time quickly morphed into daily habits. I am amazed at how great I feel.
FOODIE FRIDAY
Bacon Wrapped Chicken Strips
Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes
Nutritional Info | Calories 185 | Protein 30 | Carbs 1 | Fat 6
Gluten-free, dairy-free, D.TOX, GUT.FIX
SAMPLER SATURDAY
Pilates Party
One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body. View Club Schedule
check in along the way