week two
SATURDAY
In-Club Class:
Healthy Holiday Meal Prep Hacks
Don’t let the holidays throw you off your game. Join us for a seminar filled with expert tips and tricks on meal prep so you can thrive during the holidays.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way