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Resources  /  Exercises

Dumbbell Incline Curls

Primary Muscles   |   Chest, Shoulders, Triceps

Equipment   |   Dumbbell, Bench

STEPS

  1. Sit on incline bench set at 45°. Hold two dumbbells with arms hanging down and palms facing in.
  2. Keeping elbows at side, raise one dumbbell while rotating wrist so palm faces shoulder.
  3. Return to starting position. Repeat with opposite arm.
  4. Alternate arms as you continue.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.