week eight
MONDAY
IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer by April 7th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 10th 9:00 pm CST, so don’t miss it!
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
barbell squat
2.
barbell reverse lunge
3.
barbell deadlift
4.
close grip dumbbell bench press
5.
dumbbell bent over row
6.
reverse crunch
check in along the way