week seven
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 70 minutes
Equipment: Machine or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 55 minutes
Equipment: Plate, dumbbell
TUESDAY
Bands & Dumbbells (In Club) or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 55 minutes
Equipment: Barbell, dumbbell
THURSDAY
HIIT Cardio
Total Workout Time: 35 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Endurance Workout
Total Workout Time: 55 minutes
Equipment: Dumbbell, plate, EZ bar, plate
SATURDAY
Bands & Dumbbells (In Club) or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)
check in along the way