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week four

SATURDAY

TRX

If you missed the class on Tuesday, this is your last chance to attend. TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.

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WHY CAN’T I LOSE WEIGHT

There are many surprising factors that affect an efficient metabolism, and eating less and exercising more isn’t the only answer to weight loss. If you’re feeling stuck in your 60day program, we’ll help you understand exactly what to do next, as well as review the most important tips and tricks to boost your success from a nutrition expert.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.